The proportion of older individuals engaging in the suggested amount of physical activities ranged from 2.4 to 83.0% across studies as per a systematic review. Notably, older adults are less inclined to meet the recommended PA thresholds due to various psychosocial factors like lack of self–efficacy and inadequate social support. ĭespite these recommendations, physical inactivity remains a contributor to the global health burden. In the updated guidelines, older adults are advised to undertake a minimum of 150–300 min of moderate-intensity aerobic PA, at least 75–150 min of vigorous-intensity aerobic PA, or an equivalent combination of moderate-vigorous intensity activity throughout the week, to yield substantial health benefits. World Health Organization and the United States Department of Health and Human Services published updated guidelines on the recommended amount of PA for all age groups. Physical activities, like balance training, reduce the risk of falls and protect older adults from fall-related injuries. Increased PA can promote healthy aging and decrease demand for health and social services. A large-scale, eight-year longitudinal study indicated that every extra 15 min of daily moderate PA, up to 100 min daily, resulted in an additional 4% decrease in mortality from any cause. Physical activity (PA) has substantial mental and physical health benefits by reducing the risk of chronic diseases such as cardiovascular diseases, type 2 diabetes mellitus, cancer, depression, and anxiety. Conclusionĭepressive symptoms were related to a reduced duration of PA volume of > 3 METs among these adults aged 65 and above. This study included 1108 records from 319 participants. The Akaike information criterion was used to select the final model. Using a repeated cross-sectional dataset, a multilevel model was developed with psychosocial variables as independent variables and an average daily duration of PA volume of > 3 metabolic equivalents (METs) as the outcome. Those diagnosed with dementia and depression were excluded. Healthy participants from Nakanojo, Japan, aged 65–90, capable of walking, were included in this study and were followed up from 2008 to 2013. This study aimed to determine the long-term relationship between psychosocial factors, such as vitality, mental health, anxiety, and depression, and objectively measure PA in older adults. A limited number of long-term or longitudinal studies have investigated the association between psychosocial factors and PA in healthy older adults aged 65 and above. Physical activity (PA) provides substantial mental and physical health benefits for individuals of all ages.
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